Wellness Massage – What It Is?
Wellness massage is a general massage of the whole body or specific parts of the body. The main difference of this type of massage from others is the targeted impact on muscles, fascia, and ligaments to eliminate muscle tension and muscle pain. Problem areas are worked on more thoroughly, which ensures more effective tension relief. This type of massage has a comprehensive effect on all systems of the human body, contributing to overall health improvement and well-being.
Types of Wellness Massage
Wellness massage can be categorized by the intensity of impact into three types:
In these types of massage, the sequence and techniques for working on the muscles remain the same. However, in sports massage, forearms can be used for deeper muscle work. These types of massage can sometimes be combined to achieve the best results.
Gentle Wellness Massage (light-pressure massage)
Intended for people with chronic health issues or joint problems, as well as for older individuals.
Classic Wellness Massage (medium-pressure massage)
Suitable for most people who do not have significant joint problems or overall health issues.
Sports Massage (deep muscle compression)
Recommended for people who regularly (2–3 times a month) receive classic massages and for those with a high pain threshold.
Wellness massage can also be divided according to body segments (parts). In these massages, the intensity can be light, medium, or quite strong; it is selected individually:
Back Massage
Neck and Shoulder (Cervical-Collar Zone) Massage
Leg Massage
Foot Massage
Individual Approach in Wellness Massage
Massage should be adapted individually for each client. This means that the massage therapist takes into account the body’s characteristics, the level of muscle tension, and the client’s personal preferences. An individual approach ensures maximum effectiveness of the procedure and comfort for each person.